Health Expert: NUTRITIONIST Babi Chana

Discover 10 Ways To Kick Your Sugar Habit!

  1. Eat Regularly

    Three balanced meals and two healthy snacks per day will help prevent your blood sugar levels dropping dramatically. The more hungry you feel, the more you will stray towards sugary snacks and junk food.

  2. Choose whole foods and read your labels
  3. Don’t start the day with sugar
  4. Fruit, not fruit juice
  5. Spice up your life
  6. Keep busy
  7. Get physical
  8. Sleep and de-stress
  9. Get your daily chromium
  10. What you don’t have, can’t harm you
Babi Chana

Frequently Asked Questions

Why should I try to control my blood sugar?

An imbalance in blood sugar levels can lead to feelings of tiredness, fatigue and irritability. People who consume a diet high in sugar will often experience regular cravings for sugary foods and carbohydrates and energy slumps. High blood sugar can also lead to health challenges such as Type 2 diabetes, cardiovascular disease and high blood pressure.

I often feel tired, particularly in the afternoon, and get cravings for sugary foods and carbohydrates. How can I help to control my blood sugar?

What is chromium?

Why can't we get enough chromium from our food?

What is Delphinol?

Can controlling my blood sugar support weight loss?

Where can I purchase supplements for blood sugar control?

Discover how Chromium can cut your cravings