Health Expert: NUTRITIONIST Babi Chana
Discover 10 Ways To Kick Your Sugar Habit!
Three balanced meals and two healthy snacks per day will help prevent your blood sugar levels dropping dramatically. The more hungry you feel, the more you will stray towards sugary snacks and junk food.
- Choose whole foods and read your labels
- Don’t start the day with sugar
- Fruit, not fruit juice
- Spice up your life
- Keep busy
- Get physical
- Sleep and de-stress
- Get your daily chromium
- What you don’t have, can’t harm you
Frequently Asked Questions
An imbalance in blood sugar levels can lead to feelings of tiredness, fatigue and irritability. People who consume a diet high in sugar will often experience regular cravings for sugary foods and carbohydrates and energy slumps. High blood sugar can also lead to health challenges such as Type 2 diabetes, cardiovascular disease and high blood pressure.